Success Stories
Need inspiration? Sit back, relax and meet some of Balance’s most recent clients
“I found the Balance workshop motivational and inspiring. Jo is extremely knowledgeable in all aspects of health and fitness and it was inspiring to listen to when discussing different topics. I thoroughly enjoyed trying out all the different types of exercise from Box-a-cise to Pilates. I would recommend the workshop to anyone looking for positivity and a little direction in their life.”
Gwen
Jo is truly inspirational and really lovely meeting some lovely ladies I met on the Balance Journey. Jo’s support has been invaluable. Jo’s knowledge and understanding of health, fitness and wellbeing is phenomenal and she have cleverly broken this down into an easy to understand and follow motivating workshop.
I have picked up some new life changing skills and resources as well as refreshing existing. I am really pleased with the results, not only the weight loss but my change in mindset and am feeling much stronger, in control and positive because of this.
Lynsey
The Balance wellbeing workshop has really enhanced my life. Not only did I meet a great new group of people I lost weight and inches as well. Its made me think about certain situations differently. Boosted my confidence and made me feel more in control of my life.
Corrine
“I really enjoyed the Balance wellbeing workshop and would encourage anyone looking for help with losing weight to try this out. Jo is a lovely lady and I found her to be genuinely interested in helping me out not only on my weight loss journey but with nutritional tips and advice too. With Jo’s help I’ve changed my outlook on the way I eat and also in life in general! I loved the fitness section too – very varied and interesting. Thanks Jo!”
Andrea Velle
I recently attended Jo Ellis’s nutrition workshop and would highly recommend.
I booked myself on because I wanted to get some inspirational ideas on how I could improve my eating habits and was not disappointed.
The information given was realistic and educational, we discussed my current
diet and jo offered excellent advise most importantly she made it seem
sustainable unlike many faddy diets I have heard of I left feeling a lot more
knowledgable and inspired.
Rather than a complete overall of my current diet Jo gave excellent tweaking
suggestions to my current diet as well as a brilliant structure to timings and
how what and when you eat can effect weight loss.
Would defiantly recommend to friends wanting to kick start a weight loss
journey.
This lovely client sent me a lovely testimonial today about her journey with me.
Pilates and Parkinson’s I have been having 1-to-1 tuition at home with
Jo, for a couple of months and there has been a remarkable improvement in
my flexibility and balance. I have Parkinson's, which causes rigidity of
movement and problems with balance, and Jo has concentrated on addressing these issues. Of course, to benefit from Jo's personal exercise regime, I practice every day, which has become part of daily life. My posture has also improved as has my confidence.
Jo is a brilliant teacher, very professional, patient and caring. Worth every penny.
Jennie Goodwin
Here is what the staff thought about the Nutrition Workshop:
“Interesting to find out the best time of day to eat certain foods”
“Jo provided exceptional knowledge on the topic of nutrition. Highly recommend”
“Advice on how different ways food affects your life. Very good info and in a friendly understandable way. Non - judgemental and open to many peoples different food habits”
“The most I liked about the workshop was the science behind body reactions”
“The workshop was most definitely helpful, I can’t wait to start my new meal schedule”
“The most I liked about the workshop was the eating schedule and what to
eat”
“ I liked the fact it wasn’t preachy! Interesting and informative, interactive and helpful. Great tips and understanding personalisation”
“A great experience and very helpful. Highly recommend!!”
“The most I liked about the workshop was a new way of thinking about eating”
“was easy to understand and how much that I learned a lot of uncommon
knowledge”
If you would be interested in holding a wellbeing event at your company or
organisation please contact: Jo@balanceyourwellbeing.co.uk
United Talent Agency
London Workshop
