Get back on track with our nutrition workshops
Using science-backed philosophies and principals of nutrition, along with her own extensive client experiences, Jo will show you how to make the right nutritional choices and develop healthier habits that will last a lifetime.
Our initiative at Balance is to make your life easier!
We know you want to be able to lose or maintain a healthy weight whilst still enjoying your food and not feeling restricted in any way, shape or form. Calorie counting becomes a chore. Cutting out carbs, recording sins and following high-protein plans becomes unrealistic in the long term. And living your life by the scales can lead to an unhealthy obsession with numbers that will eventually chip away at your sense of self-worth. We offer a range of nutrition classes in Devon that will transform your attitude to food. We will introduce you to a simple weight loss strategy that’s based on science, not fads.
People generally start to feel the benefits within a few days of starting their nutrition journey with Balance. We discovered that an increase in ENERGY is what people recognise initially – and it’s a clear marker that our approach is working!
It’s all about learning how to Balance things out for a brighter life!
Jo Ellis – Founder, Balance
Nutrition Sessions
Group Workshop
Maximum 10 People-
Understanding food and making better choices
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Tips, myth busting and solutions
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Easy balanced food plan
One on One
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Understanding food and making better choices
-
Tips, myth busting and solutions
-
Easy balanced food plan
"The information given was realistic and educational, we discussed my current diet and jo offered excellent advise most importantly she made it seem sustainable unlike many faddy diets I have heard of I left feeling a lot more knowledgable and inspired"
