Harbour House, Quayside Leisure Centre Fusion, Dartmouth Leisure Cenre Fusion and Kingsbridge Care Hub.
Tuesday 11.00am Pilates U3A at Harbour House
Tuesday 12.00pm Pilates for ALL at Harbour House
Wednesday 11am Pilates Parkinsons at Kingsbridge Care Hub.
Thursday 1.30pm Pilates at Quayside Leisure Centre.
Friday 10.30am Pilates at Dartmouth Leisure Centre.
Pilates Classes at Harbour House, Kingsbridge, Devon.
Enjoy this fabulous 45 minutes Pilates session that will help you relax, stretch and tone.
We will be mobilising our joints, moving our muscles, strengthening our core, practising deep breathing, improving our balance and posture, increasing our flexibility with a gentle relaxation to finish.
Please bring along:
- An exercise mat
- A bottle of water
- An old tie or strap
- A blanket/ towel/ cushion
Harbour House,
The Promenade
Kingsbridge, Devon
TQ7 1JD
Spanda studio on the ground floor. Entrance is at the side of the building.
For more information and to book your term time sessions, please contact Jo:
07582444777
www.balanceyourwellbeing.co.uk
